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Step aerobics helps to make the muscles of the lower body and abdominal muscles strong, increase the efficiency of the cardiovascular system.
But many do exactly intense cardio, few people look at the pulse. Strength exercises also enhance the production of cortisol, but they simultaneously stimulate increase in the body’s levels of testosterone and growth hormone – both of them are responsible for building muscle and burning excess fat, which levels the effect of cortisol.
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This muscle is divided into two halves by a vertical line of tendons.
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How many approaches should I do. How many repetitions.
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Do not be afraid if you are given a barbell weighing 10 kilograms at the first lesson in pump aerobics, which you cant even lift. At first you will only deal with an empty vulture.
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He slept badly and now is naughty. You can change the course of training or shorten it in time. But it should take place anyway.
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